Not Just for Athletes...

Alison Mcdonald - Massage Therapist

Based in North Berwick, just outside East Linton and home visits are also available.

I have been a qualified massage therapist for over 17 years and then qualified as a Level 4 Sports and Remedial Massage Therapast in 2011.  I love helping people to alleviate aches and pains.

In order to provide a pain free living, I provide bespoke treatments for each indiviual based on their requirements and needs. 

 

Colin McDonald - Lothian Pesonal Training - Personal Trainer

My husband Colin has been a personal trainer for the last 10 years.  Exercise is not only for the sportsman, as training programmes can be based around stretching and strengthening weak areas in the body which in returns helps with pain managment.

 offer is personal training which can help stretch and strengthen any areas of the body which require rehabillitation.

Deep Tissue Massage

Deep Tissue Massage is one of the best and most effective ways to treat pain and injury.

Remedial Injury Massage

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

Indian Head Massage

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage.