Not Just for Athletes...

Remedial Sports Massage

The purpose of Sports and remedial massage is to help alleviate the stress, tension and damage which builds up in the body's soft tissue during physical exercise, from every day life and work. It is beneficial as a preventative therapy, where the practitioner has the opportunity to monitor for any negative changes by using a number of treatment techniques. The therapist can identify muscles that are overcompensating due to imbalances elsewhere and advise you on stretches and strength exercises. It's an excellent way to help recovery from the build-up of hard work or training and also speeds up recovery from pre/post competition, with many of our patients benefiting from regular maintenance sessions. We use a variety of different techniques including Myofascial, PNF, Trigger Point, amongst many others.

• Can help to alleviate stress and tension that builds up in the body’s soft tissue during physical exercise and work.

• Injury repair ~ accelerate the speed and quality of recovery.

• Can detect early signs of injury.

• Contributes to improvement in flexibility and agility.

• Helps improve circulation, wellbeing and vitality.

• Alleviate stress and tension that builds up in the body’s soft tissue during physical exercise and work.

It is most beneficial as a preventative therapy where the therapist can monitor for any negative changes by using a number of treatment techniques and methods.

Deep Tissue Massage

Deep Tissue Massage is one of the best and most effective ways to treat pain and injury.

Remedial Injury Massage

Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.

Indian Head Massage

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage.